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How to Hydrate yourself

Updated: Sep 22, 2023

In the quest to stay hydrated, many of us have turned to sports drinks like Gatorade, thinking they're the perfect solution. These colorful beverages promise to replenish electrolytes and keep us in top form, especially when we're feeling dehydrated. However, there's a hidden truth behind these enticing labels – they're often nowhere close to being healthy.


Products like Prime, Liquid IV, and their counterparts have flooded the market, all claiming to provide superior hydration. But a closer look at their labels reveals a different story. Loaded with artificial ingredients, sugars, and chemicals, they fall short of delivering the wholesome hydration our bodies truly need.


The Solution: A Homemade Hydration Elixir

Frustrated with the lack of genuinely healthy hydration options, we set out to create a recipe that not only keeps you hydrated but also tastes amazing. The result? A homemade hydration elixir that surpasses regular H2O in both effectiveness and flavor.


Ingredients You'll Need:

  • Alkaline Water (Made using a Brita and Dylan water bottle filter)

  • Fresh Lime Juice

  • Pinch of Salt

  • Pure Honey

  • Agave Syrup

The Power of Alkaline Water

At the heart of this recipe is alkaline water, which is known for its superior hydrating capabilities. Brita and Dylan water bottle filters work together to transform your regular tap water into alkaline water, enhancing its ability to keep you hydrated. Alkaline water boasts a higher pH level, which can help neutralize acidity in your body and support overall well-being.


The Flavorful Twist

To add a burst of flavor to your hydration elixir, we incorporate fresh lime juice. Not only does it make your drink taste refreshing, but it also provides a dose of vitamin C, known for its immune-boosting properties.


Balancing Act: Salt and Natural Sweeteners

A pinch of salt in your elixir not only enhances the flavor but also helps replenish essential electrolytes lost during daily activities. We opt for pure honey and agave syrup as natural sweeteners, ensuring that your drink remains free from artificial sugars and chemicals.


The Ultimate Hydration Solution

Our homemade hydration elixir is the ultimate solution for staying hydrated and healthy. By consuming this elixir consistently, you're not only quenching your thirst but also nourishing your body with the hydration it craves.


Feel free to personalize your elixir by adding seltzer if you enjoy a fizzy twist. The choice is yours, and the possibilities are endless.


Say goodbye to overly processed sports drinks and embrace a hydrating elixir that puts your well-being first. Hydration has never tasted this good – try it for yourself and experience the difference. Stay hydrated, stay healthy, and enjoy every sip of your homemade supercharged hydration elixir!

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