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You need more Hydration Than Regular Water!

If you are not a real water drinker, you do not know that you actually need more than regular water

Gatorade was an attempt at creating something that would replenish you when you are dehydrated

However it is actually no where close to healthy, Prime, liquid IV, and similar products make similar claims, but reading the label reveals that they are actually not healthy at all

I created a recipe with research that hydrates you more than regular H2O and it is extremely good as well.


Alkaline Water Made using Britta and Dylan water bottle filter

Lime Juice



Agave Syrup

This drink is all you need to consume on a consistent basis to stay hydrated.

Feel free to add seltzer as another option if that is something you are into

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"With mindfulness, we are learning to observe in a new way, with balance and a powerful deidentification" -Jack Kornfield. I would always entertain the idea of transferring the principles from my mind

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