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This morning Coffee Can Help you stay focused and in a good mood

In the morning I mix my Nespresso coffee with Everyday Dose Mushrooms mixed with Almond milk

And I get something that is incredibly good as a morning kickstarter

I add the coffee because personally I do enjoy the taste and all of the coffee alternatives are lacking in the taste component.

This coffee is not only good for you but elevates your mood and is good for overall gut health.

Reminder that this blog post is a work in progress! we are learning in front of you all.

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"With mindfulness, we are learning to observe in a new way, with balance and a powerful deidentification" -Jack Kornfield. I would always entertain the idea of transferring the principles from my mind

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