top of page

The Only Food you need to eat to stay alive

Taking care of yourself is difficult and it is something we all truly struggle to admit

That is why when I can I try to have as many short cuts as humanly possible.

This overnight oats recipe is versatile.

Once I give you this framework, you can go wild in a bunch of different directions.

This will require a subscription to Huel (affiliate link) for the most macro-nutrient version of this meal.

However, any protein shake honestly will do.

I will warn you now that this recipe as well as this post is a work in progress. Come back to see it evolve

Here is the Shopping list:

Huel Black Edition - $94.99 [$3.16 per serving 30 servings in container]

Trader Joes Oatmeal - $2.99 [$.15 per Serving 14 servings in container]

Trader Joes Chia Seeds - $5.49 [$.40 per serving 14 servings in container ]

Trader Joes Greek Yogurt - $4.49

Assorted Fruits and Veggies - $1.00 per serving

Keep track of your grocery expenses and gain rewards with Fetch (affiliate link)

Total Cart: $110 [14 days of food and 15 days of huel left over]

Meal: $4.12 per serving

Recipe for one serving as follows:

.75 Cups Oats

2 tbs Chia Seeds

2 Scoops of Huel

.5 Cups Greek Yogurt

.75 Cups Almond milk

Fruit Medley

Document the process:

See Video

Macro Nutrients are as follows:

400 Calories

26.7g Protein

45gs Carb

13.8gs Fat

1 view0 comments

Recent Posts

See All

Taking the time to plan and vision are supposedly pillars in creating a mindset that is conducive of reaching and achieving your goals Thinking about your future trains your body and mind to find oppo

This desert is a super food that is great for brain function and combines the benefits of fruits with the benefits of SeaMoss This page is a work in progress

bottom of page