Taking care of yourself is difficult and it is something we all truly struggle to admit
That is why when I can I try to have as many short cuts as humanly possible.
This overnight oats recipe is versatile.
Once I give you this framework, you can go wild in a bunch of different directions.
This will require a subscription to Huel (affiliate link) for the most macro-nutrient version of this meal.
However, any protein shake honestly will do.
I will warn you now that this recipe as well as this post is a work in progress. Come back to see it evolve
Here is the Shopping list:
Huel Black Edition - $94.99 [$3.16 per serving 30 servings in container]
Trader Joes Oatmeal - $2.99 [$.15 per Serving 14 servings in container]
Trader Joes Chia Seeds - $5.49 [$.40 per serving 14 servings in container ]
Trader Joes Greek Yogurt - $4.49
Assorted Fruits and Veggies - $1.00 per serving
Keep track of your grocery expenses and gain rewards with Fetch (affiliate link)
Total Cart: $110 [14 days of food and 15 days of huel left over]
Meal: $4.12 per serving
Recipe for one serving as follows:
.75 Cups Oats
2 tbs Chia Seeds
2 Scoops of Huel
.5 Cups Greek Yogurt
.75 Cups Almond milk
Document the process:
Macro Nutrients are as follows: